04/06/2023 The Knight – On the move

April 6, 2023

WHEN: 04/06/2023
QIC: Catskill
PAX: Imposter Spam Quint Montecristo Crotch Rocket Guesstimator Provolone Siesta Violator
ME HEADCOUNT: 10

10 pax gathered on a balmy morning to see some of the Chatham Park neighborhood. We were hot and sweaty but pressed on until the end. It went something like this:

Warm up:
Imperial squat walker 10IC
Michael Phelps 10IC
AC 10IC
RAC 10IC
Hillbilly 10IC
SSH 15IC
WMH 10IC

Main Event:
Ricky/Bobby mosey up the hill exiting the park with last man dropping for three candlesticks, running to the front until all pax had their turn at the front. After a 10 count, we turned around and ran back down the hill to the grass field next to the school to begin the uptown 50. Distance ran was about 1.2 miles.

At the field, the pax traveled back and forth 50 yards via the following means: Bear Crawl, Bunny Hop, Sprint, Lunge Walk, Wheelbarrow (partners switch), Nur and broad jump. Ten burpees were completed at each end starting after the Bear Crawl.

No time for Mary.