A spot on the coveted Rameses Q sheet opened up about a month ago. YHC was privileged & honored to fill the spot.

We all have exercises and movements we tend to shy away from, especially if we do them on our own. Some of these include: pullups, lower body, sprints, & burpees. All were done this fine morn!

Warmup
SSH x 20 IC
WMH x 10 IT
Plank Jacks x 10 IC
Bent over flys x 10 IC
LBAC x 10 IC
Reverse x 9 IC
Squats x 10 IT 8 count
Mozy lap

Main Event
PAX counted off and remembered their number

Thang 1 (using slope to provide modification & difficulty while keeping heads up)
Odds: lineup facing uphill towards evens
Evens: lineup facing downhill towards odds
Uphill merkins & downhill squats SC x 15 (flapjack locations)
Burpees x 10 (flapjack locations)
Uphill squat jumps & downhill explosive merkins (both starting in down position, exploding hands/feet off ground on 'up' call)
Burpees x 5 (flapjack locations)
Uphill squat jumps & downhill explosive merkins (both starting in down position, exploding hands/feet off ground on 'up' call)
Burpees x 5
Uphill bonnie blairs & downhill Blades of Steel x 10 IC (flapjack locations)

Mozy to Pullup Bars

Thang 2:
Odds vs Evens Race to 100 Pullups
Teams line up at tennis court fence, PAX 1 bear crawl to pull up bars, AMRAP pullups, run back to team, tell next up the team #, repeat
All PAX waiting in line perform various exercises of PAX choice alternating between odds and evens

Bodybuilder Sprint Hops x 3 (5 bodybuilders OYO, sprint to location, SSH x 10 IC as a group)
1) top of stairs to bottom of hill
2) bottom of hill to hilltop at gate
3) gate to top of parking lot

Mary (PAX Fav)

YHC: Elevated Bird Dogs
Wile E: Ukrainian Hammers
Gordo: Long Slow Flutters
Moore: Twizzlers
Flapjack: Supermans
Bump Draft: Russian Hammers
Oh-Shag-Hennessy: Heels to Heaven

Announcements
TBR & TBL convergence this Saturday at TBL!
April Pullup Challenge is underway. You can still sign up and participate.

Namarama

COT
No way I do those movements this morning by myself. We are stronger together! Find an opening on a Q sheet & signup. The Q Juice is real!

Until next time, AYE!