With many CJ regulars OOT for spring break or otherwise absent, we had only 3 PAX in attendance. That turned out to be the perfect number to push ourselves and keep the chatter & fellowship high.

WARM: SSHx15IC, arm circles x10IC + reverse x10(ish)IC, Peter Parker/Parker Peter x10IC each, Willie Mays Hayes x10IT, SSHx15IC

THANG:
Mosey to the Seawell playground via path through the woods with stops every 200ish yards for work. Note to future Qs (including future self): path through the woods is notably shorter than through the parking lots and gives more time for playground fun.
– Stop 1: 5 burpees
– Stop 2: 5 burpees + 10 merkins
– Stop 3: 5 burpees + 10 merkins + 20 imperial squats
– Stop 4: … + 30 shoulder presses w/ calf raise
– Stop 5: … + 40 LBCs
– Stop 6: … + 50 mountain climbers

Rotations at the playground with 1 PAX pushing, 1 pulling, and 1 working legs.
– Rounds 1 & 2: dips (x15 as timer for others), pull-ups/chin-ups, lunges
– Rounds 3 & 4: erkins (x10 as timer), inverted rows, squats

Mosey back to AO via usual route with quick stops for flutters and step-ups; sprint final hundred yards.

MARY: only enough time for American hammer x15IC and sea turtles x10IT

COT: all must speak up in the presence of oppressive/abusive/exclusionary language, especially those who are not the targets of that language so that we don't put all of the heavy lifting at the feet of those who are.

Full attendance at Lox's place for coffeeteria where fellowship continued apace.