YHC stepped in for Bogey (heal quick), not even thinking that last night was the big game. Oh well. Rolled into farm boys where the spotlights were shining on 2 glorious PAX. The number of the day was 15 (heels halftime lead).

Warmarama:
15 SSH
15 Temp WMH
15 IC arm circles & reverse

The Thang:
Utilizing the 4 corners of the Farmers Market, we traveled to each corner and did 15 of each.
Mosey
15 Merkins at each corner
Lunge
15 Airsquats at each corner
Bunny hop
15 Kansas dry docks at each corner
Karaoke
15 LBC IC at each corner
Bernie
15 Flutters at each corner
Mosey
15 wide grip hand release at each corner
Mosey
15 overhead press at each corner

No Time for Mary .

Prayers for Goldenboys Aunt.

COT words of the day
Persistence
Wife
Family