Thang 1:
How to do a perfect form Mike Tyson Merican:
Breakdown:

In the down position, feet touching the wall, elbows in, thumbs touching your nipples.

First move: starting in the up position down or “1” is knees off the ground, go back and try to touch your butt to the back of your ankles
Next move: back to the up position “2”
Last move: from up position do a ranger Merican “3”

Each Pax then performed 5x perfect form MTM’s

Monte Lead us in some Johnny Dramas

Thang 2:
Mosey to the track.

Starting at the end of the turn, pick 5 cards from the F3 workout deck.
Do those exercises then karaoke down the straight. 5 more cards then sprint around the corner.
5 more cards, mosey to the turn.
Running short on time, so we had Pax pic 3 and lead before moseying back to the AO for the final 30 seconds of X-factors

Announcements:
Guesstimator wants YOU to run 5k, but he’d rather bike that distance.

Name-O-Rama:

COT:
Adapt (yeah that’s it),
Improvise and
Overcome.
When stuff comes in from outta left field or if something is not as good as it should be. Be active and able and willing to change it, fix it, make it better, make it happen.

Don’t deprive yourself of the opportunity to fail. If you find yourself winning all the time, and life is easy for you, maybe it’s time to step up to a bigger league. Take on some more opportunities, leadership roles, tackle a new project, something you’ve wanted to do that you thought maybe you couldn’t. Even if you fail, chances are you learn a lot from trying.

Thanks for coming out!
Aye!