WARMARMA

High Knees Running (1/2 a parking lot)
Butt Kickers (1/2 a parking lot)
Skipping (1/2 a parking lot)
Backwards Mosey (1/2 a parking lot)
Karaoke (1/2 a parking lot, and then back facing same direction)
Little Baby Arm Circles (x14)
Reverse (x14)
Overhead Clap (x10)
Michael Phelps (x10)
Overhead Press (x10)
Slow Squat (x10)
Imperial Walker (x10)
Slow Merkin (x10)

The THANG

We moseyed out into downtown Durham and took frequent stops. Each time we stopped we added one new exercise and repeated the ones we had already done. The full list was:

8-count Manmakers (x5)
Merkins (x10)
Squats (x15)
Shoulder Taps (x20 per shoulder)
LBCs (x25 IC)

We arrived at our destination of the hill next to DPAC. YHC wanted to come here because whenever he sees the hill it reminds him of crawl bearing up during a Dora at The Bull in 2021. The goal was to change that memory of the hill into a bear crawl during a set of elevens.

The elevens started with 10 Shoulder Tap Merkins, then a bear crawl up the hill, then 1 Air Drama, and then mosey back down. Kia made sure that YHC was aware we did not have the full 4 hours that we had during The Bull. We did a partial set of elevens, then moseyed back to Startex.

The MARY

Swimmers (AMRAP for ~35 seconds)
Heels to Heaven (x15)
Swimmers (AMRAP for ~35 seconds)
Hello Dolly (x15)
Swimmers (AMRAP for ~35 seconds)

Strong work by the whole group today, and special shout out to our shoulders!