Warm-O-Rama :
1. Good Mornings (10 IC)
2. WMH IC (10 IC)
3. Windmills (AbeVigoda) (10 IC)
4. Crop Pickers (10 IC)
5. Imperial Walkers (15)
6. Mountain Climbers (20)

The Thang :
1. Side Leg Lift 3 sets of 10 in tempo each leg
2. Squat & hold for 20 seconds (10)
3. Step Up 10 IC each leg
4. Squat 10
5. Reverse Lunge 10 each leg
6. Single Leg Sit Squat 10 in tempo each leg
7. Split Squat 10 each leg
8. Squat Jump 10
9. Bulgarian Split Squat 10 in tempo
10. Split Squat Isometric Hold for 20 seconds (10each)
11. Curtsy Lunge 10 each leg
13. Sumo Squat & hold for 20 seconds

Rinse & Repeat about half of those above due to time constraints

The Mary :
1. Slow sumo squats (20)
2. Slow reverse lunges (10)
3. Johnny Dramas (101)
4. Slow Homer to Marge (10)

The COT :
1. Announcements: The Gambler (April 29th), Quarterly report
2. Name-o-rama:
3. Started the day with a positive event, go out and continue the day with a positive state of mind and spread it to others.