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Hear ye, hear ye! The workout of the day, of the third day of the week, did commence with a warmup of various exercises – the SSH, Willy Mays Hayes, Celebration Burpees to welcome the arrival of Turnpike, and Arm Circles.
Then did the Thang begin! We ran to the pile of rocks and took one each. And with this weight in hand, we did six sets of exercises – thrusters, pickle pointers, blockees, and star crunches. And with each set, we increased the number of repetitions until reducing them. While exercising we were blessed to hear stories of Bumpdraft’s intimate encounters with other inanimate objects.
Next, we did a lunge walk up the hill and held a low squat over our head. Then, we repeated the sets of exercises with the rocks, again increasing the number of repetitions with each set.
After that, we crab-walked to the top of the drive and held ourselves in position. And once again, we did the sets of exercises with the rocks, this time increasing the repetitions to fifteen.
Then, we moseyed to the top of the other drive and did the last set of exercises, with the rock in our hand, with twenty repetitions each.
We then retraced our steps back to where we started. And for the Mary, we did flutter kicks and Australian snow angels.
Lastly, we came together for the Circle of Trust. And the message we received was to not forget the little things that support those who are doing big things, even if we cannot do the big things ourselves. So let us remember to support our fellow humans in all the ways we can!