Warm-A-Rama

SSH x25 IC
In-Tempo Squats x10
In-Tempo Merkins x10
In-Tempo Lunges x10 (10 each leg)
Mountain Climbers x10 IC
Plank Jacks x10 IC
Mountain Climbers x10 IC
Michael Phelps x10 IC

The Thang

Mosey lap around parking lot & Traffic Circle. Partner up during mosey. 2 stopping points were identified for partner work in the parking lot. Partners were instructed to complete exercises until form failure then mosey to next stopping point and continue exercises until the partner’s collective number was reached. Then mosey to next stopping point and begin next exercise.
150 Merkins
200 Apolo Ono’s / Speed Skaters
300 LBCs

Once each pair was done, we moved to round 2 of our workout.
15 Fire Hydrants – Single Count (SC)
10 Mule Kicks IC
10 Fire Hydrants SC
Repeat for other leg
25 Monkey Humpers IC
10 Split Squats (10 each leg)
20 Dips IC

10 Fire Hydrants – Single Count (SC)
10 Mule Kicks IC
10 Fire Hydrants SC
Repeat for other leg
25 Monkey Humpers IC
10 Split Squats (10 each leg)
20 Dips IC

30 Reverse LBCs
6 inch hold to PAX lead alphabet trace
30 Reverse LBCs

COT
Habitat Build this Sat in Siler City
Quarterly Report 4/1 in Durham
The Rambler is on the horizon
Prayers for PAX’s M recovering from knee surgery

“If you know the enemy and know yourself, you need not fear the result of a hundred battles. If you know yourself but not the enemy, for every victory gained you will also suffer a defeat. If you know neither the enemy nor yourself, you will succumb in every battle.” Sun Tzu