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Warm-A-Rama

(Exicon approved verbiage) Side Straddle Hops x25 In-Cadence (IC)
In-Tempo Squats x10
In-Tempo Merkins x10
Imperial Walkers x10 IC
Hillbillies x10 IC
Arm Circles – small forward x10, small backwards x10, out front – small 1 direction x10, reverse x10, side – small forward x5, large x5, reverse small x5, large x5
Willie Mays Hayes x10 In-Tempo
Michael Phelps x10 IC

Mosey to far end of parking lot from AO and back to AO circle for:

The Thang “What’s in a name?”
26 specified repetitions & exercises assigned to random letters of the alphabet
Using legal first name, last name then F3 name (time permitting). Running a parking lot route between each name.

100 Side Straddle Hops
40 Mountain Climbers IC
30 Merkins
25 Merkins
20 Hand Release Merkins
20 X-Factors IC
50 Squats
70 Johnny Dramas
30 Bonnie Blair’s IC
25 Bonnie Blair’s IC
20 Carolina Dry Docks
50 Flutter Kicks IC
40 Flutter Kicks IC
50 Freddie Mercury’s IC
35 Freddie Mercury’s IC
20 Burpees
15 Burpees
10 Burpees
25 American Hammers IC
25 J-Lo’s IC
25 Heels to Heaven
11 Parking Lot Space Bear Crawl & Crawl Bear
90 LBCs
15 Foxholes (1 WWII & 2 Merkins)
40 Monkey Humpers
35 Crossover Hello Dollys

(See pictures for letter & exercise assignments)
Random.org was used for the assigning of letters

COT
Upcoming event with Churham PAX surrounding the 2.0s. Namu, 3/30 @ 7PM – see Knope for more info
Quarterly Report upcoming 4/1
Habitat Built in Chatham County this Sat, 3/25
Prayer requests : PAX with family members with upcoming medical procedures (overseas) and John’s family with his recent passing.