In lieu of asking Nickelback to Q after his 100-miler, PAX enjoyed a morning of Q-Soup and 1 too many ladders.

Warm-O-Rama (Bedpan)
SSH, Slow Squat, Hillbilly, WMH, Michael Phelps, +/-

The Thang:
1- (Bedpan started us off strong) Merkin – Squat 11's
2- (Buffay) Mosey around Waterstone, adding an exercise at each stop sign
20 LBC, 15 Sumo Squats, 10 Wide Grip Merkins, 5 ManMakers
3- (RoyGBiv) 10 Angle Grinders the easy way, Bear Crawl to tree + 10 IC Plank Jacks, Crawl bear to next tree
4 – (Nubbin) 10 Jump Squats – Gorilla Walk to Light Pole + 10 Derricks IC – Bunny Hop to next light pole
5- (Bedpan) Mosey back to the park for… another ladder?
"10 Burpees", he said. "The heck?," PAX said.
10 burpees, 1 IC lunge, 9 burpees, 2 IC lunge… mutiny.

PAX mosey'd back to the shovelflag for Mary.

Nubbin with 10 IT WWIIs. RoyGBiv with 20 IC Boxcutters.

COT:
Shout outs for Nickelback's accomplishment and prayers for recovery.
PAX traveling this week (Elf in Ecuador, WhiteBelt heading to Brazil Saturday, Bush League to GA)

WhiteBelt took us out.