Was my VQ at the Westend AO and it couldn’t have been a better group of PAX for a St Paddy’s day Q.
Here’s what happened:

Warmarama and then the Thang in three parts

Mosey to the parking lot near Thai Station
Dora with partner
50 burpees, mode of travel benrie sanders down and back
100 merkins, karaoke down and back
150 IC LBC, squat shuffle out and back

Gather in the median in Main Street and avoiding the deathly exhaust of an old timey car…we hit all the Ds
Dips, Derkins and Dry Docks
Sets of 17 together x 3, between rounds alternate exercises of Downward Dog, Johnny Dramas, oil Derrick (okay it was Bulgarian split squat)

To the parking deck to find the pot of gold
Split into two groups
Up stairs to level 1, 5 Bobby hurleys, low squat hold or plank wait for the group.
Level 2 10 Bobby hurleys, plank
Level 3 15 Bobby hurleys, low squat hold
Level 4 20
Level 5 25
Mosey to back corner for ring of fire with merkins and interesting facts of St Patrick from Big Kat
Run the levels back down and over to the AO

Mary
Chilly Willy, gas pumper, flutter kicks, hello Dolly, LBC and American Hammer where the wonderful voice of AttaBoy kept cadence on the last two with Irish Jigs
Superman, Australian snow angel, plank hold

COT message was about doing what the stoics advise on dealing with anger, feelings are natural and instinctive, but our judgements of those and the actions we take from these judgements are within our control, so create some space and time to think before you allow emotions to take hold of your actions. Aye!