Our goal this AM was an average HR of 125BPM. The method was 4 TABATA rounds. It's important to afford time for recovery between high intensity intervals like TABATAs. We had the classic recovery exercises of Bear Crawl, Crab Walk, LT Dan, and Traveling Burpees. How'd we do? FAIL, I guess? I just got this Apple Watch and the tracking is wonky! Apparently, I exercised under 6 minutes this morning. I hope the other got a full 45 minutes!

Warmarama
Imperial Walker, Burpees, pulse squats, pulse Merkins, Burpees, SSH

Main Event
TABATA 1
• Jump Squat
• Alt Lunge Chop
• Monkey Humper
• Jump Lunges
(Recovery) Bear Crawl
TABATA 2
• HR Merkins
• Superman Rows
• Twisters
• Dry Docks
(Recovery) Crab Walk
TABATA 3
• Ys
• Oil Derick RT
• Ts
• Oil Derick LT
(Recovery) LT Dan
TABATA 4
• Box Cutter
• Mermaid RT
• Flutter Kicks
• Mermaid LT
(Recovery?) Traveling Burpee

Mary
Homer to Marge Single Leg/IT/IC, Absolution