Warmup:

20x SSH
10x Slow Squat
10x Slow Merkins
10x Good Mornings
10x Willie Mays Hayes

1 full mozy lap of the AO perimeter

The Thang:

Broke off into 6 pairs to perform the following Dora. YHC was odd man out so I jumped to different Dora groups after each travel and donated my reps to the overall count of that group. Mode of travel was a mozy.
100 Burpees
200 WWIIs
300 Body Weight Squats

Afterwards we travelled over to the steel plates and grabbed two each. There weren't enough, but Cosmo and the EC crew happened to have dumbells so we made it work. We 2 did 2 rounds of the following exercises weighted:

10x Bicep curl with weight in each hand
10x Triceps extension
10x Overhead Extension

10x Weighted WWIIs
20x Weighted Flutter Kicks
10x Weighted American Hammers (only counted to 5 during last round)

COT:
Thoughts regarding Grandpa Ninja, announcement of the Pickup The Six channel on Slack, and my own personal troubles over the past month and half + how the outreach of various PAX got me through it.