03/16/2022 Hurricanrana – Running in Circles

March 18, 2022

WHEN: 03/16/2022
QIC: Frozen Peas
PAX: Chowdah, Cyanide, Soda Popinski, Spot, Texas Instruments, Larry Legend, TracFone, Shake-It, Fresh Prince, Green Egg, YHC
ME HEADCOUNT: 11
EC HEADCOUNT: 2
COFFETERIA HEADCOUNT: 6

A beautiful morning greeted 11 PAX for constant motion and active recovery. 5 sprints with Burpees kept the HR high between rounds

Warmup: SSH, Harvesters, WMH, arm circles, neck rolls, OYO stretching

ME:
Round 1: Sprint, Burpees, Jump Squats, Dips, Overhead Press

Round 2: Sprint, Burpees, Jump Squats, Merkins, Plank, Seal claps

Round 3: Sprint, Burpees, Jump Squats, Bridge up, Homer to Marge, Alternating kicks

Round 4: Sprint, Burpees, Jump Squats, WWII's, V-Hold, Hello Dolly

Round 5: Sprint, Burpees, Jump Squats, mosey to Mary

Mary: Ring of fire Superman/Rocketman

COT: payers for former PAX/family that lost FIL, prayers for Soda's friend/family for unexpected death, Thanks for Fresh Prince's Ukrainian friends getting Visas.