A beautiful morning greeted 11 PAX for constant motion and active recovery. 5 sprints with Burpees kept the HR high between rounds
Warmup: SSH, Harvesters, WMH, arm circles, neck rolls, OYO stretching
ME:
Round 1: Sprint, Burpees, Jump Squats, Dips, Overhead Press
Round 2: Sprint, Burpees, Jump Squats, Merkins, Plank, Seal claps
Round 3: Sprint, Burpees, Jump Squats, Bridge up, Homer to Marge, Alternating kicks
Round 4: Sprint, Burpees, Jump Squats, WWII's, V-Hold, Hello Dolly
Round 5: Sprint, Burpees, Jump Squats, mosey to Mary
Mary: Ring of fire Superman/Rocketman
COT: payers for former PAX/family that lost FIL, prayers for Soda's friend/family for unexpected death, Thanks for Fresh Prince's Ukrainian friends getting Visas.