Warmarama: Side shuffle hop (x30), Imperial walkers (x10), Hillbilly's (x10), Arm-circles (x10 – each arm), Ricky Boby for a short jaunt, 20 burpees, 10 slow murkins, 20 slow squats.
Main Event: 1) parking lot tours – 15 jump squats to low shuffle, 15 diamond murkins to bear crawl – crawl bear, 20 jump lunges to bernie sanders, 15 derkins to lunge walks. 2) Tar heel warrior mountain – two rounds of shoulder taps (2x), wheelbarrows/bearcrawls to first gate, run to the second gate. 3) two rounds of calf raises (x10 each leg), and hand-rail pull-ups (x10).
Mary: No real time.