Warm Up
Side shuffle hops
Harvester
Arm circles
Main Event
400 (near)
14 squats
14 merkins
14 ww2
Diagonal 3 burpees
400 (far)
14 box Jumps
14 shoulder taps
14 flutters
Diagonal 1 burpee
400 (near)
14 alternating lunge jumps
14 hand release merkins
14 hello dolly
Diagonal 4 burpees
400 (far)
14 squat Jumps
14 diamond merkins
14 box cutters
Diagonal 5 burpees
3 times 14 reps
Dips
Derkin
Erkin
Mosey to front 7 burpees
Total 314 reps