For the years I’ve been posting, I recently had a novel realization. Why do we regularly call 100 Merkins when most dudes aren’t doing but half a Merkin? Most reps would not be counted if we were doing the middle school PE test. If you don’t know what that is, ask a man over 40 years old. Today, we made an effort to get the full range of motion by doing only no more than 10 reps at a time. Following stops for reps, we traveled a quarter lap around the lot. OAX then stretched until all were in. Good form and stretching… not one of the five requirements.

Warmarama
Imperial Walker, Burpee, Hillbilly, 2 Burpee, Squats, 3 Burpees, Merkins, 4 Burpees, SSH, 5 Burpees

Main Event
1. Ranger Merkins
2. Squats
3. WW2
4. Bear Crawl
WMH til all in.
1. Diamond Merkins
2. Sumo Squats
3. V Ups
4. Crab Walk
Grass Grabber till all in.
1. Inverted Row (on this round rows were the timer with 10
2. BTW
3. Alt Step ups
4. Lunge Walk
Downward Dog and Cobra till all in.
1. Wide Grip Merkins
2. Jump Squats
3. X Factors
4. Butt Kickers
Piraformis Stretching til all in.
1. Burpees
2. Monkey Humper
3. LBCs
4. Spring
Burpees till in.

Mary
6" hold between rounds of Hell Dolly/Box Cutter/Flutter/Heels to Heaven, Homer to Marge Medley IT/IS/Single Leg, Superman IT