WarmUps: SSH 20 IC, Good Mornings Manafort 5 IT(6 count), Imperial Walkers 15 IC, Hillbillies 10 IC, LBAC 5+5 forward 5+5 reverse, WMH 10 IT, Michael Phelps 10 IC

Mosey to the start, the first line of parking.
(The Mosey will be 100 yards during the addition and 50 yards during subtraction)

ADDITION
Burpees 5 – mosey
Burpees 5, Merks 10 – mosey
Burpees 5, Merks 10, LBC 20 – mosey
Burpees 5, Merks 10, LBC 20, DryDocks 30 – mosey
Burpees 5, Merks 10, LBC 20, DryDocks 30, Air Squat 40 – mosey
Burpees 5, Merks 10, LBC 20, DryDocks 30, Air Squat 40, Shoulder Press 50 – mosey
Burps 5, Merks 10, LBC 20, DryDocks 30, Air Squat 40, Shldr Press 50, ManMakers 7 – mosey

SUBTRACTION
Burpees 5, Merks 10, LBC 20, DryDocks 30, Air Squat 40, Shoulder Press 50 – mosey
Burpees 5, Merks 10, LBC 20, DryDocks 30, Air Squat 40 – mosey
Burpees 5, Merks 10, LBC 20, DryDocks 30 – mosey
Burpees 5, Merks 10, LBC 20 – mosey
Burpees 5, Merks 10 – mosey
Burpees 5

Couldn't have timed it better … all PAX appreciated my MATHEMATICS … in one way or another … I think ????

2 PAX were on the IR … they "moseyed" laps around the parking lot. Some PAX wondered why their leg injuries kept them away from things like Merks & Air Shoulder Presses ??? They are definitely "excused" to speed their recovery. We appreciate their presence.

COT – prayers for BuschLeague and his parents as they support his mother through her ongoing recovery. March 29, Jersey Mikes will donate 100% of sales towards local charity, the Fitch Family Pediatric Rehab Program! Appreciation was expressed for "finding" F3 and my F3 brothers, yet again by another PAX, that would be me … YHC.