Today was YHC’s VQ at the Honeybadger. If there’s one thing I’ve learned about Q’ing, you always need a plan B. Today’s curveball was the weather. Rain persisted and while not too heavy at 0530, YHC elected to move under cover. Luckily this AO has a really nice covered area. We shared the space with a local also seeking shelter. Despite our efforts to respect his space he got up and left, presumably to find a quieter AO.

Warmarama
SSH x 20
LBAC x 10 & Reverse
Michael Gore x 10
WMH x 10
MC x 10

Escalator Beatdown

Single-count one legged Merkins x15
Air squats x20 IC
Chicken Peckers x15
Apollo Ono’s x20
Jump squats x20
Burpees OYO x10

Rotation Beatdown

Timer is farmers carry w Blocks
-On deck is bag throw
PAX Rotate with
-Bulgarian Split Squats, alternate leg each round
-Dips
-Merkins
Wash, Rinse, Repeat until everyone has gone

In honor of Kia (Site Q)we did (10) 8 count Manmakers

COT
Cloudbuster is tonight and tmw, thoughts and prayers are with those guys. One of the PAX, forgot exactly who, has a friend who was going abroad to help someone in need. Prayers for safe travel and healing. Discussed the situation which occurred at Tobacco Rd yesterday. Was a good opportunity to remind everyone how important communication is on slack. It is the Site Q and the Q’s call to call off the the workout if the weather presents too much of a risk to the PAX. Was a tough situation for other personal reasons. Many PAX rallied to support @Vice today. The support of the PAX in F3 are one of the many things I love about this group. AYE!