WestEnd is such a great site with such a deep, rich history!…and 61 minutes of #NoRunning!
With Black History Month Finishing up, the Cloudbuster Fundraiser led by Beano, the Celebration of Hargraves Community Center by Carolina Basketball, and the Navy B1 Band integration, and the fact that as long as the sky was clear, we would be treated to a great sunrise from the top of the parking deck!

YHC wanted to provide a Full Body work out!

Warm-Up
SSH IC x 20
Neck Roll In Tempo x 10 to the left, 10 to the right
Moroccan Night Clubs IC x 10
Arm Circles IC x 20 (5 big right/left, 5 little right left)
Michael Phelps IC x 10
Hillbillies IC x 10
Imperial Walkers IC x 10
Slow Squat IC x 10
Good Morning x 10
WMH IC x 10
Mountain Climber IC x 10
Slow Merkin IC x 10
Burpees OYO x 10

Mosey to the Green Monster for AMRAP pull ups.  Each PAX did as many quality pullups as possible while calling out a type of merkin for the other PAX to AMRAP (Selfish motive as YHC was trying to get some reps in for the push/pull monthly challenge).  Varieties included – burpees, diamond merkins, wide grip, T Merkins, Carolina Dry Dock, etc.
Mosey to Hargraves Community Center.
Quick background about Hargraves, its history as the B-1 Band barracks and its true community center.  We did some Johnny Dramas IC x 50 and then visited the Navy B-1 Band historical marker at the corner of Roberson and Franklin, then did some marching – lunge walk, frankensteins, etc. down Roberson in honor of the daily march the B-1 Band would take to perform for the opening to every morning for the pre-flight training.
We moseyed back down the trail and to the parking deck.
We ran up each ramp and performed a series of exercises at each end of the deck
Squats IC x 20
Lunges x 20
Swimmers IC x 20
Homer to Marg IC x 20
Dips IC x 20

We did a little bit of Mary
Flutter Kicks IC x 20
LBC IC x 20
Heels to Heaven IC x 20

We finished on top just as we were treated to a glorious sunrise and had just enough time for some cool down yoga stretch breathing
Reach for the stars x 3 big breaths
Slowly Drop down to rag doll x 3 big breaths
Slow Drop to downward dog x 3 big breaths
Cobra x 3 big breaths
Right Foot to right hand x 3 big breaths
Right Foot Pigeon x 3 big breaths
Left Foot to left hand x 3 big breaths
Left Foot Pigeon x 3 big breaths
Cobra x 3 big breaths
Slow rise to downward dog x 3 big breaths
Slowly rise up to rag doll x 3 big breaths
Reach for the stars x 3 big breaths

Namaste!

Grateful for the opportunity to lead!
Aye!
Boucher