In Talladega Nights, Ricky Bobby liked to say “if you’re not first, you’re last.” That’s why we call a Ricky Bobby run what we do. Well, that and the former name was ethnically insensitive. This morning we followed a similar rhythm with Bataan Death Crawl and it’s less known cousin the Bataan Death Lunge.

Warmarama
Imperial Walkers, Burpee, Hillbilly, 2 Burpees, Michael Phelps, 3 Burpees, WMH, 4 Burpees, SSH, 5 Burpees

Main Event
• 10 Pulse Lunges each leg
• 10 Jump Squats
• 10 Lunges
Bataan Death Lunges: PAX Lunge Walk IC. Last man gets 5 Squat Jumps and runs to the front
[Repeat all above 3x]

Core Cornucopia – 6″ Hold before, between and after exercises until “recover” is called. Hello Dolly, Box Cutters, Flutters, Heels to Heaven

• 5 Diamond Merkins
• 5 Ranger Merkins
• 5 Wide Grip Merkins
Bataan Death Crawl- PAX Bear Crawl in a line. Last one gets 5 Merkins then runs to the front.
[Repeat all above 3x]

Homer to Marge Medley – Single legs IC, IT, and, IT

Mary
Mermaid, Absolution, and Control Freak Burpos