Oatmeal for Breakfast and the numbers didn't always add up on this VQ.

WARM-UP
SSH x 20 IC
Slow Windmills x10 IC
Jump Rope without a rope x 30 IC
Michael Phelps x10 IC
Mountain Climbers x 10 IC
Willie Mayes Hayes x10 IC

COUNT-A-RAMA (remember your number)

MAIN EVENT
MOSEY around the front parking lot to the corner

4 CORNERS – ROUND ONE
10 Slow Merkins (cadence), Skip to next corner
20 Squats (cadence), Side Shuffle to next corner
30 LBCs (cadence), Skip to next corner
40 Wall Climbers (cadence), Side Shuffle to next corner
10 Merkins + 20 Squats + 30 LBCs + 40 Wall Climbers

LUCKY DOG
In NASCAR the first driver who is one lap down at the start of a caution flag gets to make up his lap. That's the guy who is always zooming around the track when everyone else is following the pace car. In this case, the first PAX calls an exercise then runs around the lot while the remaining PAX perform that exercise until he returns. The next PAX then calls a new exercise and takes off. When the last PAX returns, everyone does the exercise that they called until the Q calls it. During this time Big Kat expanded our minds with the concept of how many numbers there are between 0 and 1.
Hillbillies
Merkins
Split Squats
Overhead Claps
Burpees
Mountain Climbers
And a couple of others that escape me now…

4 CORNERS – ROUND TWO
Helping the Q with Counting and Mixing it up.
Remember your Numbers 1-8. Number 1 picks exercise for the corner, Number 2 picks mode of travel for that side, Number 3 picks exercise for the next corner and keep going.
We may, or may not, have done indeterminate numbers of Dry Docks, Slow Merks, Bear Crawls, Lunge Walking mixed it up.

BURNING MAN RINGS OF FIRE – Flutters while waiting on 5 EL-Ups, Failure to Launch (Squat circle), and Merkins with shoulder taps, plank jacks, and hold plank while waiting.

MARY
Crab Toe-Touch x10 IC
Roll Bear x10 IC
Cat to Camel Stretch
90 to 90 Hip Stretch

COT
Holding Yo-Yo's Great Aunt Ginger and all of her family in our hearts and thoughts while she comes to the end of what sounds like 92 wonderful years. Deep appreciation for the fellowship of F3 and how it offers many of us the chance to take risks and be vulnerable in ways that we might never allow ourselves in other settings. Being relatively new to this I have been most impressed with how open and accepting everyone is of all our differences, quirks, failings, attributes, strengths, and points of view. Together we make each other better.