Planning for this Q, was a bit troubling. I had a different workout planned, then realized there was rain in the forecast, so I audibled to a Tabata style workout that doubled down on exercises that allowed PAX to distance and stay undercover in front of Jordan. When I rolled up three hearty PAX were getting it done with Manmaker EC.
WARM UP
SSH x 24
WMH x 12
Good Mornings with Garbage Fireworks x 12
LBAC x 12
RLBAC x 12
Demonstration of Ballerina Pulse Squats, Inch Work Merkins and Surrenders, each would come up in the workout.
THE THANG
With a high BPM soundtrack of various genres, we got rolling with a repeating workout that was a 45 second AMRAP exercise, a 10 second break, 45 second AMRAP of the same exercise, 10 second break, next exercise and repeat. Every third exercise was a 90 second run around the parking lot. The exercise sequence was:
Merkin
Squat
LBC
Alternating Shoulder Tap
Ballerina Pulse Squat
Freddy Mercury
Dry Docks
Surrenders
Hammers
Inch Work Merkins
Monkey Humpers
Superman Snow Angels
Nolan Ryans (second set was other side)
Homer 2 Marge
Heels to Heaven
MARY
Butterfly WW2s x 20
Flutter Kicks x 30 IC
Box Cutters x 10
COT
The Wolf is tomorrow! 0700-0900, startex is at the Duck & Weave Site with Coffeteria to follow.
Prayers for Castaway, Crash Cart, and Harbaugh
YHC took us out.
NAKED MOLESKIN
I hope the PAX enjoyed the workout and found it to be an appropriate challenge. Its similar to one I've lead a time or two, and works well for shitty weather conditions.
It was good to be back at the Falcon, y'all are studs. We did the 6th man Name-O-Rama, where every sixth guy talks about how long they've been coming out, who EHd them, and What keeps them coming out. Swamp and Grandpa Ninja were in the sixth slots today. Thank you both for being part of our community, and sharing your feelings on this group. I had a great conversation (although it was a bit one-sided with me talking too much) after we wrapped up. Today was a bit of a struggle for me, this week has taken a physical toll, I didn't feel great about my performance. As I walked to my truck today, that conversation and what Swamp and Grandpa Ninja shared melded together and made me realize that, today it was the community and having brothers in the gloom that show up, reach out, and generally care for each other that I feel good about. Thank you brothers for making out community what it is and the opportunity to lead.
SYITG.