Warmarama :
SSH, Empirial Walker, HillBillys, WMHs, Harvesters, varied plank ring of fire.

ME:
Moseyed to park pull up bars. Partnered for Bur-Ups and waiting exercises (air squats, MT Climbers, PeterParkers. Alternating Shoulder Taps) x4 trips to burp bars per team.
Moseyed to Pauli Murray wall: 20 count ring of fire people’s chair , parking space merkin bear crawl medley, 3x give it all you gots to top and easy back ward run down.
Moseyed back to Startex for ring of fire cinder block curls

Mary:
30 cadence Flutters
30 Heals to Heaven

COT:
Prayer request offered for friends seeking employment and all un asked for needs.

7 for on site coffeeteria. Most present could identify with candy wrappers in bed and how sinisterly easy it would be to become a cartel.