WARM UP
SSH x 24
Willie Mays Hayes x 12
Harvester x 12
Hillbillies x 12
Batwing x 12 counts

THE THANG
PAX counted off. Their number corresponded to a number YHC had written in the parking lot. Odds at one end of the lot, evens at the other. Each end had a dry erase board with an exercise that corresponded to the number. Odd numbers were predominantly Merkins and Upper Body, PAX did 10 of these exercises at 3/4 speed and with a focus on form, no shitty Merkins. Even numbers the PAX did 20 reps at full speed. PAX ran sequentially from number to number. The Exercises were:
1. Merkin
2. Dips
3. True American
4. Right Leg Reverse Lunge
5. Right Hand Offset Merkin
6. Left Leg Reverse Lunge
7. Left Hand Offset Merkin
8. Alternating Jump Lunge
9. Mahktar N'Diaye
10. Johnny Drama (CC)
11. Wide Grip Merkin
12. Curbed Sit Up (10)
13. Diamond Merkin
14. LBC (CC)
15. Burpee (5)
16. V Ups
17. Absolution (5)
18. Squat Thrust (F3's Groiner)
19. Plank Jack (CC)
20. Peter Parker
21. Right Arm Nolan Ryan
22. Hello Dolly
23. Left Arm Nolan Ryan
24. Ballerina Pulse Squat

MARY
15 Butterfly Sit Ups
15 Heels to Heaven
10 count Ring of Fire Alternating Plank
10 Box Cutters

COT
The Wolf is on Saturday in Hillsborough, 0700-0900, coffeteria to follow.
YHC took us out.