SSH x25 (in cadence)
In Tempo Squats x15
In Tempo Lunges x10 each leg
Arm Circles side x10 forward, 10 reverse, front x10 in, 10 out, side x5 small 5 big forward, x5 small 5 big reverse
Imperial Walkers x15
Hill billies x15
Willie Mays Hayes x10
Michael Phelps x10

The Thang
Mosey lap around newly replaced field while finding a partner. Partner pairs picked a number between 150-250 and a second number between 250-350. 1st number was Merkin number, 2nd number was Row number.
Partners did 1 set of merkins until failure and then ran together around the field until they were at the opposite corner from where they started. Another Merkin set until failure. Continue merkins until collectively they reach their Merkin number. Same thing for Rows once merkins were completed.

Mary
Fire Hydrants x10
Alabama A$$ kickers x10
Homer to Marge x10 cadence count
Single leg Homer to Marge x10 single count (10 each leg)
JLo’s x10 cadence count
6 inch hold, trace the alphabet with feet (Capital letters)
Repeat all
Switch 30 reverse LBCs instead of the letter trace

COT
Red October still has firewood
The Wolf – Hillsborough CSAUP event, Sat, Feb 18 @ 7AM Weaver Street parking deck
Prayer request was made by a PAX for his family & friends as they cope to deal with a recent suicide (and for prayers for the family & friends of the deceased)

Welcome FNG Bartles and Jaymes!