Movin’ on up… let’s check out the new digs

It was a cold but perfect morning when six PAX met up in a parking lot hoping to see a legend Q a workout. You could feel the disappointment when YHC announced that Castaway was under the weather and YHC was substituting. When life hands you lemons, make lemonaid and all that stuff.

A short and sweet warm up of:
Warm up- SSH x 20
Arm circles x 10
Imperial Walker x 10
Hill Billy x 10
Willy Mays Hay x 10

Mosey to the library
Johnny Dramas x75
Dips x 20
Irkin x 15
Dirkin x 10
Did that twice

Bear crawl to the end of the walkway

Parking lot
Dora
1 burbee 11 squats
Forward run, backward run back wards

Grass bleachers
Squat x 20
Single leg squat x 10
Run up the stairs

Head back

8 count man-makers x 8
Mary
LBC x 20
Heals to Heaven x 15
Flutter kick x 10

Announcements: The big news for HB is a move to a new AO site. The library will provide lots of opportunities for workouts on site while still keeping us close to the down town area. The month of March will be used to get feed back before paying the security deposit and first and last month’s rent.
Coxswain is actively working with two local coffee shops to find a spot for coffeteria. This will be a great opportunity for an F2 event. Stay tuned.