Our Q announced back issues yesterday, so I stepped in to Q. That announcement trigger a chorus of PAX singing songs of sorrow regarding their back and or knee pains. Despite this, those posting this morning had an average age of 52 years. Perhaps the IR is reserved for the young!

We failed to complete the Bill Madison previously at CJ. Between my poor planning and penalty burpees for late comers, we ran out of time. This go round we had a short warm up. PAX took turns counting this too. What a game changer! We finished right at 0615.

Warmarama
SSH

Billy Madison
Complete 1 then run. This completes the first grade. complete 1 & 2 then run. This completes second grade. On and on until we graduated.
1. Dry docks
2. Merkins
3. WW2
4. Lunges
5. Squats
6. SSH
7. Alternating Shoulder touches
8. Peter Parker
9. Superman
10. Heels to Heaven IC
11. Donkey kicks
12. Double pump Burpees