We got the blood flowing with some of the traditional warm ups, mosied to the circle of circle city and continued a few more warm ups such as arm circles to prepare of one round of recently adopted absolutions.
From that point, we mosied to several locations, such as the 911 Memorial and the tax office (I got us lost there for a second). Some of the workouts included, flutter kicks, dips, frog crunches, johnny dramas, derkins and irkins, ring of fire merkins, bonnie blairs, step ups, and two rounds of ricky bobby. We ended with a COT where we participated in a brief moment of silence before venturing on our ways for the day. Thanks for coming out guys!