WARMORAMA
• SSH x 15 IC
• IW x 10 IC
• Batwings
—- FAC x 12 IC
—- RAC x 12 IC
—- Overhead Claps x 12 IC
—- Seal Claps x 12 IC
• Ricky Bobby

ME
Sqwerkin medley
• 21 Squats, 21 merkins (2 min rest)
• 15 Squats, 15 merkins (2 min rest)
• 9 Squats, 9 merkins (2 min rest)
• 3 Squats, 3 merkins

Partner medleys
• Round 1
—- Partner 1 (Timer) – Bear crawl from clubhouse
—- Partner 2 – People’s Chair with Overhead Clap
• Round 2
—- Partner 1 (Timer) – Karaoke
—- Partner 2 – Burpees
• Round 3
—- Partner 1 (Timer) – Bunny Hop
—- Partner 2 – LBCs
• Round 4
—- Partner 1 (Timer) – Lunge Walk
—- Partner 2 – Shoulder Taps

x 2 but replace timer exercise with AYG Sprints. Same exercise for PAX staying home.

MARY
• Flutters x 20 IC
• Heels to Heaven x 20 IC
• Hello Dolly / Princess Kate's x20 IC
• Mountain Climbers x 20 IC
• Merking Ring of Fire (x5 per PAX)

ANNOUNCEMENTS:
• Leprechaun Dash needs racers and volunteers. It's in early March. Hit up Dueling Banjos.
• Run for Malawi is in April. Hit up Zika for details.
• Hillsborough CSAUP is coming up soon. Check Slack.
• The Gambler (Chatham's own CSAUP) is happening last Saturday in April. Hit up Chum.

COT:
Piggyback on Splashback's message about never regretting time in the Gloom. I read that and regretted not being I the Gloom. Sign up to Q to ensure you don't fartsack. Appreciate the PAX for coming out to support me.