The Q could perhaps be accused of procrastinating at times. I had all intents and purposes of grabbing a birthday Q, going so far as to come up with a whole complicated counting scheme and exercises. However, I forgot to sign up for it. So now, when I had actually signed up but forgot about it until late the day before, I had this all prepared. 11+13+19=43, my current age, all prime numbers. I needed out a little on that and confused the two math teachers because I skipped the prime 17 since it didn’t add up to 43. They were not impressed by my logic but I guess that’s why I’m not a math teacher.

Warmarama, count to 11, 13 or 19:
Slow merkin
LBAC, and reverse
SSH
Harvester
WMH
Mosey to bus parking

ME:
Run 1/2 the bus loop and 11, then 13, finally 19 of:
Bear crawl (count parking spaces as you go)
Imperial Squat Walker
Rocky Balboas
Turk n Burp
Homer to Marge, single leg IC, then other leg
Daniel-son (my dad’s name is Daniel, seemed appropriate)
American Hammer
Yurpees

See what I did there?

Mary
BTTW, 11 count ROF
Superman Ironman, 4 count ROF (close enough)

Announcements: the Wolf Convergence coming up, I’m sure you’ll hear the date a couple more times…

COT: always a privilege to start my day leading a workout (out of my comfort zone) with you gents. I chose the prime number thing to say that we are indivisible as a group when we come together to make something happen. Choose this day to give your all and make the world a better place.