Today was my the last COT that I will get to say I’m 47. Kick it’s butt right out the door!

Warmarama
Michael Phelps, SSH, Hillbilly Squats, SSH, Shoulder Touch Merkins, SSH, mosey’d up Garrett to begin at the northern most entrance.

Main Event
We simply worked our way back to the start, stopping at arrows for LL Cool Js. That’s Lunge, Lunge, and Tuck Jump Burpee. Men start as the arrive; last PAX called 5. Mode of travel included
• Crab walk
• Karaoke
• Lunge Walk
• Bear Craw
• Crawl Bear
• Run
• Run
Circled up at the circle for Rings of Fire.
1. Low squat hold as each PAX took his turn with 5 Monkey Humpers. After which I remember I planned to do an ascending count, so we went around again starting with 1 each. We made it all the way to 2!
2. Plank hold and Should Touch Merkins starting and finishing with 1.
Finished the loop back to Garrett by Bear Crawling up the hill with 3 stops for Fox Holes.

Mary
Mermaids, Homer to Marge mantage, some stretching, 6″ hold/Hello Dolly/Box Cutters/Heels to Heaven/Flutters, 47 birthday Burpees!