Took a voyage to the far reaches of the Westend universe with the Prime Directive to push our own boundaries.
WARM-UP
Side shuffle hop x 25 IC, Imperial Walker x 15 IC, Mt Climbers x 20 IC, Half Merkles 10 IC, Michael Phelps x 15 IC, Willie Mayes Hayes x 10 IC
MAIN EVENT
Mosey to Craftboro area with a Ricky Bobby down the paved trail.
At parking lot square did 45 seconds of Tuck Jumps -> 45 seconds Leaping Bonnie Blairs, then repeat at 30 seconds each
Wide parking area at Emerge PT did Wheel Barrows there and back with partner switches. Winner chose 20 of Ab exercise (we did Hammers, LBCs w Clap, and added WWIIs).
Mosey to hill between parking area and the storage buildings for 7s: Jump Squats and Lunge Jumps.
Nice railing along side made for: Derkins on middle bar x 10, Derkins on top bar x 15, Mike Tysons x 15, and a thing where facing the railing with hands on the middle rails (Erkin style) dropped one hand to the ground then the other before returning them in sequence to the rail. Did that 10x.
Cross the traffic circle and assembled at the base of Pittsboro Rd hill. Run up the hill and at every street light did 5 Burpees. Estimates had there being 8 or 9 street lights – all lost count.
To Green Monster for 5 Really Good Pull-Ups (all the way down, all the way up) while PAX did an Ab exercise.
MARY
That was sort of our Mary but we finished with another 30 seconds of Tuck Jumps and then Leaping Bonnie Blairs and a final Ring o' Fire with high and low Planks and 5 Merkins each.
COT
Thoughts to Lightweight's ailing FIL, Nightshift on his trek to find that job match made in heaven, and Cloudbuster fund-raiser. Dean Wormer respect-worthy Bday celebration at Franklin Motors allegedly at 4p but he may be the only one not working at that hour.
Coffeteria at Lox's.