There is an unspoken tradition in F3 to Q on your birthday. That's hard to do when you travel out of town with the family for an epic getaway to the beautiful mountains of North Carolina. However, Belated Birthday Qs can be fun as well! This one stretched my barista and culinary skills but more on that later.
*Warm-up to Life*
It seemed appropriate to tell part of my life story for my belated birthday Q so why not just cut straight to the chase and include warm-ups as part of the story.
Childhood 0-12
• Born on a snowy day: "Snow Angels" (21-bad idea too many)
• Grew up on top of Mtn: "Mtn Climbers" (21)
• Furniture Store: "People’s Chair" (no wall ring of fire exercise….also known as the squat hold )
• Non-denominational Church: SSHs (time to get happy)
• Grew up with Horses: "King Arthurs" with Coconuts, 2 Pax went at a time one being the rider the other the horse then flapjack back where the rest of the pax were doing actual Peoples Chair holds waiting on them (this was epic shout out to Buffay for the best horse hooves sound effects)
*The Thang*
Adolescence 13-18
• Boobs & Basketball (no other description needed right?)
o 17s across the parking lot in honor of basketball
o Then we circled up for some chest workouts. The original idea was to use the perfect pushup handles but change of plan when the flag fell and we needed to complete 100 penalty burpees. It was great. In between burpees, we did random basketball drills…also awesome.
*Emerging Adulthood 18-25"
• Graduated college, get a job, grew a pony tail, VP comes to visit and in my panich to impress the boss I get a haircut that turned our to be what the ladies call a "bob." We were going to do burpees at this point as punishment for this life decision but with the recent 100 completed we moved on to the next station.
Early Adulthood 26-30
• Married: so time for some core exercises! We circled up at the bottom of the hill by the school and took turns calling out classics while 2 pax members sprinted up the hill in honor of…
• Traveled to Ireland: it made sense in my mind that running up a jill indicated traveling from NC to Ireland so we did…
• Bought an RV Sprinter Van: after moseying to the tennis courts we honored this life adventure by sprinting down the ill-lit courts simulating my terror driving an RV for the first time
Adulthood 31-40
We moseyed back to the flag and while we didn't have time to review adulthood highlights we circled up for some quality COT time and coffee afterward that I brewed and keto brownies that you can enjoy as well https://www.dietdoctor.com/recipes/keto-brownies
Always appreciate the chance to lead, thank you men of F3 Churham!
-Nickelback