Warm up with basic F3 stuff.
Then 20 penalty SEAL Burpees as 2 PAX pulled a Dak Prescott.
15 minutes of EMOM with exercises that included 3 burpees of various kinds, 6 merkins of various kinds and 10 to 12 core and hip stability exercises like flutters, Ninja jump squats, etc.
Then on to the team challenges – 2 teams of 5, TLs appointed for each team.
Challenge 1 – each team had to do 200 burpees, only 1 PAX can work at a time while all others hold a plank – fall from the plank and your team gets penalty SEAL burpees – rest from the plank was when it became your turn to do burpees.
Challenge 2 – each team had to do 500 merkins, only 1 PAX can work at a time while all others hold a people's chair – fall from the people's chair and your team gets penalty SEAL burpees – rest from the chair was when it became your turn to do merkins.
The team that finished first with both challenges was rewarded with monkey humpers.
COT – we supported our fellow PAX facing various challenges (M's upcoming surgery, death in a friend's family, work dynamics, winter travel)
Word of the day ' generosity'.
Girl Scout cookies were consumed and home brew imbibe d.