YHC was crunched for time and left the design of this workout to AI. Specifically https://chat.openai.com/ . I asked it to design a 40 minute workout including a 5 minute warm up and here's what we ended up with.

Warm – O- Rama:
-10x Side Shuffle Hops
-10x – Willie MaysHayes
-10x – Arm Circles forward
-10x – Slow Squats
-10x – Slow Merkins
-10x – Arm Circles backwards (Cosmo and Count Chocula were feeling off balance without them)

The Thang (Ran this through twice)

-10 x Squats
– 8 x Push-Ups
-12 x Mountain Climbers
– 30 seconds Plank
-10 x Lunges (each leg)
-8 x Burpees
-12 x Jumping Jacks
– 30 seconds Wall Sit
– 20 x Tricep Dips
– 8 x Alternating Reverse Lunges
– 12 x Bicycle Crunches
-30 seconds Side Plank (each side)
– 10 x Step Ups –
– 8 x Squat Jumps –
– 12 x Toe Touches –

(Randomly in between I threw in 50x World War II, 50x Johnny Dramas, and 5 count ring of fire Balls to the Walls)

Mary:

– 20x Supermans
-50x Flutter Kicks