Warmarama:
Good Morning
SSH
Arm Circles, claps with Quints famous pop quiz. If you can’t call out one of the five principles the pax do burpees:

TFR “always tell the truth” …while that’s a great principle, we still did burpees. 😆
Crotch rocket is new but the Q did not give the Pax a pass and we did more burpees. 💪

Willy Mayes
Body circles
Harvester
One leg up Mericans
Mountain Climbers
Plank jacks

Mosey to the shelter for Dips. Here, we found out a little about FNG and his reckless disregard for the HOA rules. Leaving his stroller on the porch, leaving the trash can out for hundreds of minutes past the proper time to bring it in. 😆Besides that he seemed like a good dude that loves to travel.

Siesta was hungry this morning and couldn’t stop thinking about Cheesesteaks. I hope he got a chance to eat something.

We then traveled to the racetrack for an extended Ricky Bobby, stoping occasionally to roll the dice and have fate decide our destiny on the way there and back

Announcements:
Mr. Lou will be traveling to Cleveland Clinic to see if the doctors there can give him more time with the family.

Name-o-rama:
Order of business/ FNG got the name Violator. Welcome to F3!

COT:
Compassion. When someone is rude to us, wastes our time, or cuts us off in traffic, we can choose how to react and it might just leave a lasting impression on them if we react with kindness and compassion. And it will be better for our mental state too.

Quint prayed us out, giving thanks for this great group of men and prayed for Mr. Lou, and Guesstimator’s family.

Aye!