The regulars have proclaimed The Piranha as the Friendliest AO in Churham. This morning several regulars did not show for YHC’s Q. I’m no Mathmachicken, but I’m fairly certain the friendliness quotient took a dip with my presence today! While one PAX fell into the bushes a couple times during step ups, no one was injured despite some icy conditions. That’s an early morning W in my book!

Warm Up

SSH, Seal Claps, Smurf Jacks, 10 SEAL Burpees

The Snaps

12 minutes AMRAP
• 50 High knees
• 10 Diamond push ups
• 50 Tuck jumps
• 10 Side lunges
• 10 Burpees
• 10 WW2

Aiken Legs- Normally we’d do 2 round non-stop, but the wall space did not afford appropriate distancing. Half PAX took a small lap while the others did their reps. 2 rounds each.
• 10 Box Jumps
• 10 Split squats each leg
• 10 Step ups single leg
• 10 Bench Squats

Lucky 11s: Dry Docks and Squat Jumps. Travel Bear Crawl and Crawl Bear

Mary
Homer to Marge Compilation (single legs IC/regular IT/reg IC); Hold 6″ between Flutters, Hello Dolly, Box Cutters, Heels to Heaven, and Flutters