YHC grabbed the Q on about ten hours' notice. This fact may have had outsize influence on the complexity, or lack thereof, of today's session.

Warmorama

Mosey to Weaver Street Market and back.

The Thang:

CVP (7 rounds):
10x 8-count manmakers
10x SSH
10x homer to marge IC
10x Mountain climbers IC
10x reverse lunge IC
Travel to the far end of the pavilion and back. (Mode of travel changed with each round from carioca, then bunny hop, bear crawl, crab walk, bear crawl, crab walk)

Mary:
25x flutter kick IC

COT:
Make an efort today to make someone else look good. Aye!