Back in November we built the tree pyramid and today we deconstructed the tree.

Warm Up
30 sideshuffle hop
20 empiral walker
20 hillbilly
10 harvester

Work out
50 Johnny dramas
40 mountain climbers (cadence)
30 squats
20 merkins
10 burpees
1 star jump

Complete full pyramid then take a 200m lap
Remove exercise, take a lap, repeat

Wall sit (10 count ring of fire)
Balls to wall (10 count ring of fire)
Wall sit (20 count ring of fire)
Balls to wall with merkin

Mary
20 wwII
60 lbc