A workout built to show those PTs that told me I had a weak core what's up!

# Warm-Up

– 20 x Side shuffle hop
– 20 x Imperial Walker
– 20 x Hillbilly
– 10 x Little Baby Arm Circles
– 10 x Reverse LBAC
– 10 x Seal claps
– 10 x Overhead claps
– 20 x High knees
– 20 x Butt kickers
– 10 x Willie Mays Hayes
– 10 x Good Morning

# ME

– 3 rounds:
– 10 x Overhead press
– 10 x Mountain climber knee to arm slides
– 20 x Low plank punches
– Recovery Jog
– 3 rounds:
– 12 x Curl
– 12 x Around the world leg raises
– 12 x Freddy Mercury to single leg raise
– Recovery Jog
– 3 rounds:
– 16 x Row
– 16 x Knee tuck to V-up
– 16 x Heels to Heaven
– Recovery Jog

# MARY

– Ring of Fire
– 20 x LBC
– 20 x WW2
– 20 x Flutter kicks
– 20 x Hello Dolly

# COT

F3 is about showing up on any given day and lifting up the people around you. That core is what makes us strong. Go crunch today!