YHC signed up for 10 Qs early in the new year, and the Owl Theory was first! With the CFP National Championship Game late Monday Night and and "EPIC" (?) Storm heading to the entire East Coast, YHC was unsure what type of crew there would be there – pleasantly surprised by 7 stout PAX!

Warm up
SSH IC x 20
IW IC x 10
HB IC x 10
Slow squat IT x 10
Manafort good morning IT x 10
Arm Circles IC x 20 (Big Little/Forward/Backward)
Michael Phelps IC x 20
WMH IT x 10
Mtn Climbers IC x 20
Slow merkin IT x 10

The Thang
Warm up Mosey up to Hermitage court via forest hills Blvd for a quick summary and preview of what the workout would
Entail – a reflection on new years resolution for each PAX and crawling before we can walk.

Slow mosey to tennis court.

Each Pax would take a turn sharing a challenge and new years resolution prior to each round.

First round Bear Crawl to the end of Court 1, Crawl Bear Back
Second Round BC to end of Court 1, Gorilla Walk to Court 2, Reverse Gorilla Walk back, then Crawl Bear
Third Round BC to end of Court 1, GW to end of Court 2, Travelling Burpee to end of Court 3, Reverse TB back, Reverse GW Back, CB Back
Fourth Round BC to end of Court 1, GW to end of Court 2, TB to end of Court 3, Lunge Walk then plank
Fifth Round Lunge Walk to end of Court 4, Reverse Lunge Walk
Sixth Round LW to end of Court 4, Side Squat to end of court 3, SS Back, Reverse LW back
Seventh Round LW to end of Court 4, SS to End of Court 3, Power Skip End of Court 2, Reverse Power Skip, SS, Reverse LW
Eigth Round Meditation walk all 4 courts

Long slow mosey around the construction sit back to Startex

Mary
Peter Parker Peter IC x 20

COT
Prayers to Chris for a quick and successful battle with stomach cancer
Prayers for Patsy for a quick recover from hospitalization
Bell’s students find the sliver lining in the academic Challenges

Grateful for all the Pax sharing their challenges and goals & resolutions. We all have blessings and challenges. YHC tries not to look at the cup as half full or half empty…rather, grateful YHC has a cup to fill with whatever is needed.