That is, asking PAX how to do an exercise correctly and once told the correct way, rejecting that for the Q’s original method. Thanks @StinkyPete.

Warm Up

-Windmills
-Arm Circles
-Seal/overhead claps
-Waist Hangs
-and a few others.

Run around the parking lot.

Core

-Reverse Situps
-Outlaw Mary
-Boat Canoe Paddle
-Hammertime Left – Right.
-Tabletop Twists – (similar to Freddie Mercury but different). Yoga Lady.

Run around the parking lot

Mucho Chesto

-Ego Buster – Yoga Lady Special. Low plank forearm merkins. (NEW as far as I know)
-Wide Merkins
-Stagger left Merkin
-Stagger Right Merkin
-Modified Yanni, lateral left and right

Mozy around the parking lot.

-Standing Jump Squat Twists
-Ascending Welsch Dragons – 3 x Bear Crawl
Ascending Shoulder Taps, J-lo, and Ski Abs

-Sumo Squat Bends. Elbows behind the head, elbows to knees, back straight.

-Ankle Taps – Yoga Lady special. Standing, bring your left ankle up and touch it with your right hand and then the other side. Should be a smooth and poetic motion.

Plank Time

-High Plank Toe Touch
-Low Side Plank – back straight, hip up, leg up, knee bent and up.
-Wide Plank – 90 seconds

-Modified Burpee – Single Leg Hinge for balance. Yoga Lady.

-High Knees for 1 minute.

COT

Book on prayer. Keep it simple – "Help – Thanks – WOW." Anne Lamott, author.

Vocabulary Expansion – use these in a sentence this week.

Euphoric Recall
Immaculate Deception
Miraculous Intervention

Thanks to Maraschino for bringing his speaker.