After my brother Swamp got into a situation with Covid, I took his place to lead the Workout for the 1st time since I started the F3. I started F3 on a stormy Day on August 18th, 2021. January 5th, 2022, was the day that marked 20 Weeks of F3. what a coincidence!!! Since I am Anti running or let's say hate running, I had to come up with the Work out that was providing Strenght and Cardio.