Today’s Q was a make up for a date in December I couldn’t make because I was OOT. Since it was my first visit to the site I gladly accepted some directions from Count Chocula to get to the playground and the need for some lighting.
After circling up the pax assembled for the following:
Warm up:
Good morning 10IC
Hillbilly 10IC
SSH 20IC
WMH 10IC
5 inchworm merkins
Main Event:
Mosey to swings. Partners alternate between freddie mercury’s, jump squats and a swerkin pyramid. Swerkin is the timer. Start with one, ascending to 10 and back down. While one partner swerkins partner two jump squats while the third partner does freddie mercury’s
After a brief recovery we moved to the circular monkey bar type apparatus for the same partners to begin a flutter kick, dead hang and burpee pyramid. Burpee is the timer. Start with one, ascending to 5 and back down. Partner one burpees while partner two hangs and partner three does flutter kicks.
All pax did not complete the pyramid since time was short but all gave their best effort.
We finished with a merkin ring of fire after a brief round of LBC’s. It was a great group I was proud to lead, Aye!