The Earl is fun, odd, busy and exciting all mixed into one.  There is something surreal working out F3 style whilst the regular world carries on around you.  Traffic, heavy goods vehicles and folks wrapped up tight to protect from the brutal cold all gawk and wonder “what the F&%?” I suppose I’ve become accustomed to our secluded Briar Chapel surroundings and the fact the nearly everyone on BC has heard of F3.  I also am quite aware the PAX is 5 strong. As YHC is accustomed to large numbers, we can get a lot more accomplished and never wait for the six.  Or all we all the six, I suppose its how you look at it. There is a noticeable CO2 inhalation as we run down the main road – it makes me quite aware of where we are.  Lets put in some work…..

Warm up

50 SSH IC

10 Willy Mayes Hayes IC

10 arm circles IC

Plank stretches

10 burpees oyo

Mosey to the 1st parking lot

10 burpees oyo

Mosey to the 2nd parking lot

10 burpees oyo then bear hunting and crab hunting

Mosey to the circle monument

20 dips, 20 derkins, 10 box jump burpees – 3 sets

Mosey to the Parking lot – 4 corners with 2 of them as 10 burpees oyo

Mosey back to the AO – 10 burpees

Mary

russian hammers

WW2’s

Freddie Mercury

Plank holds (about 4 minutes worth)

COT:

Brackets for charity – contact Bunyan

The Gambler!!

BOM:

Thank you for allowing to lead and continue to form awesome bonds with amazing individuals.