It was humid out there. 97-98%RH before 6 a.m. Some people did EC. Not sure why they do that to themselves.

Warm up

SSH x30 IC
Burpees x5 OYO
IW x20IC
Burpees x5 OYO
WMH x25IC
Burpees x5 OYO
AC x10IC
Burpees x5 OYO
Reverse x10IC
Burpees x5 OYO
Clock Merkin at 12,1,2,3,4,5,6,7,8,9,10,11,&12 x3SC

The Thang

Bridge (or hill in this case) over the nest. In pairs. Both partners start at the base of the hill. Partner 1 starts boo-boo bear crawling uphill while Partner 2 completes 10 squats, 10 merkins, and 10 LBCs. Partner 2 then runs to the opposite side of the hill, back to the bottom, and back to the bear crawling Partner 1. Partner 2 picks up with the bear crawl while Partner 1 runs to the start to complete the exercises, runs across to the other side, and runs back to Partner 2. Continue up and downhill. When finished, repeato but swap boo-boo bear crawls for crab walks.

Mosey to the track. One lap around the track at fellowship pace.

Burpee ladder 1 to 10 with 10-sec recovery in between.

Mary

Crab Jack x30IC

Announcements:

• Join your friends from Malawi Children’s Initiative for an evening of live music, cocktails, heavy hors d’oeuvres and a silent auction of Malawian woodwork and art to benefit the children of Malawi. DM Zika for more details or visit https://www.malawichildrensinitiative.org/cocktails-for-kids-2018
• Singlet’s choir PraiseNation is partnering with the food bank at State Street Community Church in Raleigh and hosting a food drive to assist with the on going continuous need. Singlet will be at #amrap on Thursday and #bastille on Friday if anyone has anything to donate. He’s also happy to meet you somewhere else if you have items to donate. DM Single for more information.

BOM:

Thank you for the opportunity to lead you this morning. YHC appreciates the PAX embracing the challenges thrown at them this morning, no matter how hard they looked. YHC appreciates the fellowship, the chatter, the laughs, etc. They make it all worth it. Until we meet again in the gloom. Aye!