Warm up:

SSH (x20)

WMH (x10)

Hillbillies (x10)

Copperhead Squats (x10)

The Thang:

Run from one end of the parking lot to the other. Trip down doing high knees, carioca back. Repeat but this time trip down is butt kickers, trip back carioca other way back.

Yul Brynner Merkin Set (Magnificent 7: Carolina Dry Dock (x15), Wide Merkins (x15), Regular Merkins (x15), Ranger Merkin (x10), Diamond Merkin (x10), Crucible Merkin (x10), Knerkin Merkins (x10). Hold plank entire time. If any PAX breaks plank then all PAX have to do 10 burpees OYO. 20 burpees were in order.

Mosey to Wall: Partner 1 -> BTTW, Partner 2 -> Run Lap; Flapjack. Repeat but this time doing ascending testicles and run lap.

Back to Parking Lot: Partner Leap Frog, Partner 1 Wheel Barrow Back; Partner Leap Frog, Partner 2 Wheel Barrow Back

Partner Leg Raises (x30)

Crazy 8s with Merkins and Peter Parkers (8/0, 7/1, 6/2, etc)

1 PAX Throws frisbee, All PAX Sprint to the place where frisbee lands. Thrower calls an animal walk. Repeat until all PAX have thrown.

Mary:

Rosalita (x20)

Heels to Heaven (x15)

Homer to Marge (x20)

Hammy

The Finish

COT

No announcements

BOM

Don’t take things for granted and don’t get too comfortable. Life can change at any minute so live each day like it is the last. Be sure to spend time with your family.