How to start off a good Novel………..It was a dark, windy, rainy morning…..

Posted
  • When: 08/29/17
  • QIC: Red October
  • The PAX: Red October, Food Lion, Buffay, GMO, Fish and Chips, Champ, Big Cat, Poser, Dean Werner, Pi, Bushwood, Amphibious, Shovel, Night Shift

YHC Was Pinch Hitting for Cooter as he was off racing.   This also was a good excuse for me to step up and start my quest for MASTER Q.

It was a dark, windy, rainy morning………….

Warm UP:

Ssh x35, Peter Parker x20, IWx20, Parker Peter x15, slow merkins x15, ic.   Warm Up Lap around both Soccer Fields.

 

ME:

Corner #1: 20 Merkins.

Sprint to Corner #2: 20 WWII, 10 Merkins.

Sprint to Corner #3: 30 Air Squats, 20 WWII, 10 Merkins.

Sprint to Corner #4: 30 Air Squats, 20 WWII, 20 Wide Position Merkins.

Sprint to Corner #1: 30 Air Squats, 20 Freddie Mercury, 20 Wide Position Merkins

Sprint to Corner #2: 30 Air Squats, 20 Freddie Mercury, 20 Wide Positions Merkins

Sprint Back to Corner #1.

Pair Up in teams of two.   One team member run to mid-field and back.   Other team member start count up to 200 Push-Ups and 300 Air Squats.   Switcheroo when team member returns from run.

Just a little bit of time left: So we bear crawl to the 18 yd line, sprint back, sprint to mid-field and back, then bear crawl to 18 yd line and back.

MARY: 100 Bushwood Flutter Kicks.

COT:

·      Sea Story:   The weather conditions, and Fish and Chips Brit accent reminded YHC of an event some 20 years ago.    I swear I remember pulling Fish and Chips out of the Drink at the mouth of the entrance to the harbor at Faslane, Scotland.

·       Prayers to the Residents and First Responders in Texas.

·       Prayers for the Kids / Teachers as the new school year starts up.

·       Thanks for Answered Prayers for Night Shift and his new job.

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