YHC Was Pinch Hitting for Cooter as he was off racing. This also was a good excuse for me to step up and start my quest for MASTER Q.
It was a dark, windy, rainy morning………….
Ssh x35, Peter Parker x20, IWx20, Parker Peter x15, slow merkins x15, ic. Warm Up Lap around both Soccer Fields.
Corner #1: 20 Merkins.
Sprint to Corner #2: 20 WWII, 10 Merkins.
Sprint to Corner #3: 30 Air Squats, 20 WWII, 10 Merkins.
Sprint to Corner #4: 30 Air Squats, 20 WWII, 20 Wide Position Merkins.
Sprint to Corner #1: 30 Air Squats, 20 Freddie Mercury, 20 Wide Position Merkins
Sprint to Corner #2: 30 Air Squats, 20 Freddie Mercury, 20 Wide Positions Merkins
Sprint Back to Corner #1.
Pair Up in teams of two. One team member run to mid-field and back. Other team member start count up to 200 Push-Ups and 300 Air Squats. Switcheroo when team member returns from run.
Just a little bit of time left: So we bear crawl to the 18 yd line, sprint back, sprint to mid-field and back, then bear crawl to 18 yd line and back.
MARY: 100 Bushwood Flutter Kicks.
· Sea Story: The weather conditions, and Fish and Chips Brit accent reminded YHC of an event some 20 years ago. I swear I remember pulling Fish and Chips out of the Drink at the mouth of the entrance to the harbor at Faslane, Scotland.
· Prayers to the Residents and First Responders in Texas.
· Prayers for the Kids / Teachers as the new school year starts up.
· Thanks for Answered Prayers for Night Shift and his new job.